Phroging is the practice of taking short bursts of phone breaks. These quick, phonetic “p” breaks can help you de-stress while also upping your game in terms of productivity. We all know how difficult it is to get back on track after a stressful or exhausting day at work or school. It’s easy to find yourself buried under constant distractions and responsibilities that prevent you from getting things done—and keeping your stress levels in check. That’s why taking frequent phonetic phone breaks (or Phroming) can give you the focus and energy you need to succeed throughout the day. Read on for a brief introduction to phroging and discover helpful tips for incorporating phrases into your daily routine.
What Is Phroging?
A portmanteau of “phone” and “meditation,” phroging is the practice of taking short bursts of phone breaks. Phroming is the perfect way to disconnect from work and relax during your day. – Phrozers can use phroming as an alternative to mindfulness apps like Calm and Headspace, which are often geared towards sitting meditation. – You don’t have to give up your phone completely to participate in phroging. In fact, you can use your phone to help you relax, de-stress, and come back to work feeling recharged and ready to take on anything. – Phroming is a great option for those who need assistance with mindfulness but find it difficult to sit still for long periods of time.
How To Phrom
There are three basic steps to phroming: close your eyes, open your ears, and open your mouth. – Close your eyes to help you focus on your breathing. Visualizing yourself breathing deeply can help you de-stress and slow down in the moment. – Open your ears and listen to ambient noise around you. This can range from the sounds of nature to the sound of a fan in your office. You can also choose to listen to audial content that helps you relax and focuses your attention. – Open your mouth and use any words that come to mind. Start with short, one-syllable words like “oh,” “yeah,” or “mm” to clear your mind and focus on the present moment. From there, you can move on to longer phrases like “I am at peace” or “I am calm and collected.”
3 Steps To Start Your Own Phroming Ritual
– Step 1: Define your intention for phroming. Why do you want to phrom? What do you hope to gain from phroming? What are your expectations? – Step 2: Choose a place and time to phrom. Where do you want to phrom most? What time of day works best? – Step 3: Create your phroming ritual. What do you want your phroming ritual to look like? How can you set yourself up for success during your phroming session? – Phroming is about more than just taking a break from your phone. It’s about taking a break from the pressures and stresses of the daily grind and reconnecting with yourself. Your phroming ritual can be whatever helps you accomplish this. – From closing your eyes and visualizing a beautiful garden to turning on a white noise machine and listening to the sounds of the ocean, find what works best for you and use it to make your phroming ritual as special as you are
2-Minute Morning Ritual
– Make sure you’re hydrated and full of energy. – Spend a few minutes connecting with your senses. What do you smell? What do you taste? What do you see? – Focus on your breathing. Visualize yourself breathing deeply and slowly. Count the seconds as you inhale and exhale. – Spend a few minutes focusing on your gratitude. Think of three things you are grateful for and why. – Spend a few minutes visualizing yourself succeeding at work. Visualize yourself being productive and efficient, making good decisions, and feeling calm and collected. – Spend a few minutes visualizing yourself being happy and healthy. What does your ideal day look like? What does your ideal future look like?
5-Minute Break Ritual
– Make sure you’re hydrated. – Spend a few minutes connecting with your senses. What do you smell? What do you taste? What do you see? – Focus on your breathing. Count the seconds as you inhale and exhale. – Spend a few minutes focusing on your gratitude. Think of three things you are grateful for and why. – Spend a few minutes visualizing yourself succeeding at work. Visualize yourself being productive and efficient, making good decisions, and feeling calm and collected. – Spend a few minutes visualizing yourself being happy and healthy. What does your ideal day look like? What does your ideal future look like? – If you have time left over, spend a few minutes connecting with your loved ones. Pick up the phone and call someone you care about to share your day or send an iMessage to a friend.
15-Minute Lunch Ritual
– Make sure you’re hydrated and full of energy. – Spend a few minutes connecting with your senses. What do you smell? What do you taste? What do you see? – Focus on your breathing. Count the seconds as you inhale and exhale. – Spend a few minutes focusing on your gratitude. Think of three things you are grateful for and why. – Spend a few minutes visualizing yourself succeeding at work. Visualize yourself being productive and efficient, making good decisions, and feeling calm and collected. – Spend a few minutes visualizing yourself being happy and healthy. What does your ideal day look like? What does your ideal future look like? – Spend a few minutes visualizing yourself connecting with your loved ones. What does a typical day look like when you’re connecting with loved ones? Who are you connecting with? What are you doing together? – If you have time left over, spend a few minutes connecting with nature. Open a window, go outside, or look at pictures of nature online.
Final Words
Phroging can help you de-stress and stay focused throughout your day. Whether you are using this technique to kickstart your morning, take a break during lunch, or wind down in the afternoon, you can use phroging to help you get more done and get ahead of your day. There are many ways to phrom, so find the one that works best for you.